Tired of yelling at your child then immediately regretting it or feeling guilty? We know that parenting is hard and that there are many other factors in every day life that contribute to our struggles with emotion regulation skills (which leads to yelling).

This challenge gives you one reflection per week along with what to observe and notice during that week.

Learning how to pause and reflect as a parent will lead to calmer and more mindful parenting (which will be followed by more confidence!).

Happy Reflections!